Regulating your blood pressure is a vital question and it can become a real virtue. If you are an older person and unable to do so than it might be pretty harmful and sometime impossible. A study of more than 2, 000 seniors published online in the Archives of Internal Medicine show the surprising results.

When it comes to high pressure, there is no place for mistakes. It can be a real damaging factor, hypertension is a real life threat. It affects the function of your arteries, kidneys, and your body in general. When left untreated, as for your heart it damages arteries in the heart, also the other organs inside your body. It might lead to heart attack, heart failure, kidney failure and other pretty dangerous health problems. That is the reason why many doctor reach for aggressive ways for lowering high blood pressure, when it comes to treating hypertension.

The solution is to be very choosy and careful when it comes to treating hypertension. However the focus here is how to control it. It is really clear that what is good for controlling blood pressure in a 50-year-old for sure is different for 80-year old-men, as the therapy of the first group does not respond to the individuals in the second.


How is the problem with high blood pressure diagnosed?
Getting an exact picture of the patient’s blood pressure and charting what happens over time is what healthcare providers will want to do. It all starts at age of 20. The AHA (American Heart Association ) reveals young people to screen their blood pressure at their regular healthcare visit. This happens once in every 2 years and applies to those whose blood pressure is lower than 120/80 mm Hg.

With your heartbeats blood pressure rises and falls when your heart takes rest between the beats. Of course it all depends of the posture, physical activity, stress, and sleep. Even if it can change every minute according to the actions you take or how you feel it, your blood pressure should normally be less than 120/80 mm Hg (which is less than 120 systolic and less than 80 diastolic). Unfortunately, one in the three adults in the US has high blood pressure.

If you have higher blood pressure than normal, doctors may take several readings over time. In some cases you might be advised to monitor your blood pressure at home, before making sure the diagnose is high blood pressure.

You should take in mind that a single peak, a single high reading does not necessarily mean that you are dealing with high blood pressure.
But when it comes, that your readings maintains values of 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, your doctor will recommend you to begin with a treatment program. Almost in every case these programs include lifestyle changes, diets and usually prescription drugs for individuals with that kind of problem-with readings of 140/90 or higher.

If when monitoring your blood pressure, your systolic values is 180 mm Hg or higher and your diastolic values is 110 mm Hg or higher, wait a while, it’s best to wait a couple of minutes and then to take the action again, to be sure. If the rereading is still that high, you should seek for medical help immediately. If you are unable to seek emergency medical services (EMS), find someone to drive you to take you to the hospital as soon as possible.

Keep in mind than even if your blood pressure is normal, take some new lifestyle changes to protect your health and to improve your heart health. This will absolutely help you improve your overall health.