Vitamins are organic compounds crucial for proper body function. They must be obtained through diet when the body cannot synthesize them properly, and lack of certain vitamins can have serious consequences. Here are some symptoms of certain vitamin deficiencies:

Cracks on the lips

First, you should know that cracks on the lips means that you are missing iron, zinc, and vitamin B (B3, B2, and B12). You should also know that this is a common case among vegetarians, because they do not consume enough of these vitamins and nutrients, due to their diet. So, if you want to get rid of this problem, you should consume enough amount of Swiss chard, peanuts, legumes plants such as lentils, poultry meat, salmon, tuna, eggs, shellfish. Intake enough of vitamin C, to help your body fight against infections. And make sure you combine these products with vegetables like broccoli, red peppers, kale and cauliflower.


Red rash on the face (sometimes elsewhere) and hair loss

This shows that you are missing vitamin B7 (hair vitamin). It will make you vulnerable if you eat eggs because the protein is present in fresh eggs, and the avidin prevents the body to absorb biotin.

Solution: eat cooked eggs, salmon, avocado, bananas, raspberries, walnuts, soybeans, cauliflower, and mushrooms.

Red and white spots similar to acne present on the face, arms, thighs and back
This kind of symptom indicates that you’re are lacking fatty acids as well as vitamins A and E.

In this case, you need to avoid saturated fat, and eliminate the trans fats such as margarine from your diet. You should eat healthy fats found in salmon, sardines, walnuts, almonds, flaxseeds and hemp. In order to increase your vitamin A intake, eat vegetables such as carrots, sweet potatoes and red peppers. These vegetables are rich in beta carotene, a substance which the body uses to obtain vitamins. You can replenish your vitamin D levels by simply sunbathing for at least 10 minutes daily.

Numbness and tingling in the hands and feet

If you experience these symptoms, then you should know that you are lacking vitamin B (B9, or folic acid, B6, and B12) and it is connected to peripheral nerves. The symptoms may occur with anemia, depression, hormone imbalance, and fatigue. So, if you want to get rid of this problem, you should consume more chicken meat, crabs, shellfish, beans, eggs, beets, asparagus, and spinach.

Muscle cramps, severe pain in fingers, wrists, legs, and back

This is due to magnesium, calcium, and potassium deficiency. You can lose more minerals if you exercise rarely because of severe sweating.

Solution: consume more apples, grapefruit, cherries, zucchini, hazelnuts, almonds, bananas, broccoli, dark leafy greens like kale, spinach, and dandelion.

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