It seems that nowadays almost every person is allergic to certain foods. Usually many people are intolerant to gluten or lactose. Even though most people “roll” their eyes when they hear about this, gluten can actually cause a serious problem. At this point it is very important for you to know that gluten intolerance is not actually an allergy. In fact the gluten intolerance is a sign that there is a problem with the gastric acid.



People who are gluten intolerant are usually suffering from severe headaches. Namely these headaches usually occur 30-60 minutes after the meal.

Stomach aches

All of you should pay attention to this as this is most obvious signal that human body can send. If you don’t eat well or if you cannot stand some type of food, the stomach will “complain” or you will feel sick.

Chronic fatigue

If you sleep about 8 – 9 hours during the night and you still wake up exhausted, you should pay attention to your diet.


In addition you need to know that if you are having some problems with your digestive tract, then these problems can sometimes be manifested through itching, eczema, dry or irritated skin.


The other name for this disease is soft tissue rheumatism. It is manifested with pain in the muscles, tendons and ligaments. Mostly it affects females.


As you probably already know heartburn, feeling bloated or simply do not feel well after consuming dairy products are symptoms of lactose intolerance.

Mood swings

People who have gluten intolerance often feel anxiety or excitement without any specific reason. They may also be irritable and even depressed.


Some patients who are intolerant to gluten feel dizzy after their meal, feeling that is similar to losing balance.


Inflammation, swelling and pain in the joints of the fingers, hips or knees are usually symptoms that your body sends you that you are gluten intolerant.

When it`s about children:

Children who are lactose or gluten intolerant actually don’t develop properly and often have lack of concentration, attention deficit disorder, anxiety, lack of vitamins.

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