Chances are you have never heard of the food called quenepa (indeed, the name is not recognized as a word by Microsoft Word; type it and it will be underlined in red), so let us begin by introducing it.
Melicoccus bijugatus, commonly called Spanish lime, genipe, ginepa, quenepa, canepa, or mamoncillo, is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized over a wide area of the tropics including South and Central America, Mexico, Puerto Rico, the Dominican Republic, Haiti and other parts of the Caribbean, and parts of Africa and the Pacific.

It is believed to have been introduced into the Caribbean in pre-Columbian times. This fruit, known as quenepa in Puerto Rico, grows particularly abundant in the municipality of Ponce, and there is a yearly celebration in that municipality known as Festival Nacional de la Quenepa (National Genip Fruit Festival).


This miraculous fruit is high in numerous nutrients, such as:

  • Minerals;
  • Amino acids;
  • Vitamin C;
  • Protein;
  • Vitamins B1, B3, B6 and B12;
  • Iron;
  • Thiamine;
  • Unsaturated fatty acids (oleic and linoleic);
  • Riboflavin;
  • Fiber;
  • Tryptophan;
  • Niacin;
  • Tannins;
  • Calcium;

Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.

Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.

It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.

Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.

This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.

Here we are going to give you a list of Healing Properties of Spanish Lime:

  • It helps you improve your reproductive system
  • It is highly recommended in cases of urinary or respiratory infections
  • This fruit helps you cure insomnia
  • Boost our brain functions
  • Fights bacteria and viruses
  • Prevent cancer
  • Improve our kidney functions
  • Improve digestion
  • Boost metabolism
  • Lower LDL cholesterol
  • Fights anemia
  • Support bone development
  • Protect us from cold and flu

As you can see Spanish lime is really super food with numerous healthy nutrients which provide many health benefits. It will help you boost your well-being and improve your sleep.

So don’t think twice start consuming it immediately. You can make a juice from it, salad or some smoothie. Enjoy it!

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