Turn On Your Weight Loss Hormones With These 7 Steps
If you follow a strict diet and you exercise regularly, but you still can’t lose weight, your weight loss hormones are probably not switched on.
Many processes in the human body are important for burning the excess fat. some hormones should happen for those processes. For ex: T3 and T4 hormones are required for your metabolism. The is not able to break down the foods properly without these hormones.
However, there are hormones such as cortisol, glucagon and insulin that make burning fat possible. You can exercise 7 days a week and follow ideal diet rules and get minimal results, when those hormones are not functioning properly.
The general cause for this situation is the modern environment – it is full of hormone-damaging toxins.
Xenohormones such as BPA are leaking into your bodies by plastic bottles and thus disrupting and damaging the production of some hormones.
Triclosan and parabens are dump chemicals consisted in many body care products that make weight loss almost impossible.
Ditching commercial skin products and plastic bottles just 2 perfect ways to activate your weight loss hormones.
Here are 7 more ways to do this:
1. Don’t Skip Meals
A lot of people think skipping meals can help them lose some pound. But this is not true. As researchers explain, regular meals, especially breakfast, switch on the weight loss hormones, increasing the efficiency of one’s metabolism by 10%.
2.Intake a Lots Of Protein
The brain communicates with the hormone Leptin (as you consume food). Leptin kicks in and makes you feel full when the intake of calories corresponds with the amount you’re burning.
Processed and fatty foods actually lead to inflammation in the brain that actually makes it much less powerful at picking up leptin. The brain is extremely sensitive to leptin when you consume organic protein and other healthy foods.
Best source of protein include:
- Legumes and beans
- Nut milk, pistachios, almonds
- Organic fish (nor farmed)
- Hormone free and organic milk
3. Lift Weights
Our body produces more testosterone when we lift weights. But why would you like that? First, it helps in building muscle, and second, it helps in losing weight according to some studies. We should all lift enough to make us feel fore, since that will stimulate the action of testosterone.
4.Get Enough Sleep
Only a few people know that leptin is released while we sleep. The levels of leptin will be low in the body if you sleep less than 6 hours. You will consume more food to compensate for energy deficiency in this situation .That can have catastrophic effects in the long term.
5. Raise Your Oxytocin Levels
The oxytocin is a hormone associated with reduced stress and relaxation. This is important as stress can cause increased appetite and many unhealthy eating habits. There are many ways to increase your oxytocin levels, and some of the most interesting and fun ways is to interact with animals, and to give at least 8 hugs a day.
You can boost your weight loss hormone adrenal by breathing exercises. You can simply boost your metabolism with this hormone. The latest study has shown that people who breathe through each nostril 28 times, four times per day, had a boost in metabolic rate of almost 40%.
7. Reduce Sugar
Insulin helps our body pull the excess sugar from the blood. If you make this hormone work extra hard, you might get insulin sensitivity, known as diabetes. To prevent this and to keep this hormone effective, avoid foods and drinks that contain high levels of processed sugars, such as sodas.