One of the most desired goals for anyone is losing weight fast. We don’t have the time to keep our weight in check and exercise every day, and the factors for weight gain such as stress, lack of exercise, unhealthy lifestyle and binging are piling up quickly. Gaining weight doesn’t happen overnight, it is a direct result of our diet and lack of activity, and we usually don’t pay attention to our lifestyle until it’s too late.

Most people have hectic schedules that don’t allow them to put in proper effort in order to lose weight. Thankfully, there are some shortcuts that you can take to lose weight faster. Here are some of them:


Reduce the Consumption of Alcohol

One of the most common habit for relaxing and unwinding ourselves is boozing. Nevertheless, we often forget the number of calories we consume by drinking alcohol. Regular alcohol consumption can lead to great weight gain since we often pair the alcohol with junk food and soft drinks. Try to reduce the alcohol consumption as much as you can and you will soon notice positive results.

Don’t eat after 9 PM

Eating after 9 PM makes it difficult for the body to process the food, so it ends up as a fat deposit. Eating in this hour is pointless – you have probably eaten enough during the day, so it just adds up more calories in your body. Besides, eating late is a result of boredom and stress, not hunger.

Drink Plenty of Water

Water keeps us hydrated and improves the skin quality. Additionally, water also aids with the weight loss process. Water flushes out the toxins from our bodies and improves our metabolism. Water can also help us to know when we really feel hunger. Our body mistakes hunger for dehydration a lot. We need to drink eight glasses of water daily at the minimum.

Get enough sleep

Sleep deprivation leads to more stress. The sleep related stress is caused by hunger hormones. Sleep six to eight hours every night in order to keep the hormones at bay and keep the appetite under control.

Interval Training

You need to exercise for short intervals and do recovery breaks in between. This exhilarates the metabolism and impacts the calories burn process. By doing High Intensity Interval Training (HIIT) program, the body continues losing weight following the workout. So, you need to do 15 to 20 minutes of workout per day to speed up the weight loss process.

Drink coffee

The caffeine in coffee increases the release of fatty acids in the bloodstream, providing long-lasting energy for more intense workouts. It will also suppress your appetite.

Eat an Egg for Breakfast

By starting your day with consuming extra protein you will keep your brain off the snacks as the day goes by. Adding yogurt to the breakfast is also an excellent way to reduce hunger cravings.

Write down what you eat

Record everything you eat during the day. According to research, people who keep track of what they eat are more likely to lose weight compared to the people who don’t.

Feel the Sun

Exposing yourself to sun increases your energy. Additionally, people who expose themselves to sun have lower body mass index (BMI) compared to people who don’t.

Prepare your own snacks

Instead of eating unhealthy snacks, prepare your own snacks – a pack of almonds or an apple will keep the cravings under control.

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