Top 10 Health Benefits Of Cinnamon
Cinnamon has a long history both as a spice and as a medicine. In fact in ancient times, this spice was so highly treasured that it was considered more precious than gold.
It comes from the bark of a cinnamon tree and is available in a dried tubular form (known as a quills or sticks) or as a ground powder.
Cinnamon smells and taste amazing, did you know that there are over a hundred different types of cinnamon.
Cinnamon has many health benefits that one could get from it essential oil that’s found in it bark. This oil contains components called antimicrobial, anti inflammatory, anti infectious and anticlotting properties.
Cinnamon also contains antioxidants, polyphenols and different types of minerals like calcium, magnesium, iron and dietary fiber. All of these nutrients are required to have a healthy body. In addition to this it has a great source of sugars, carbohydrates, fatty acids and amino acids.
- Controls Blood Sugar
Cinnamon has significant benefits for people with type 2 diabetes. It helps their body respond to insulin, thus normalizing blood sugar levels.
Certain compounds in cinnamon stimulate insulin receptors and inhibit an enzyme that inactivates them, improving the cells’ ability to use glucose.
Regularly consuming less than one-half teaspoon per day reduces blood sugar levels in individuals with type 2 diabetes.
It’s easy to incorporate into your daily diet. Simply sprinkle it on your morning oatmeal or cereal, or add a small pinch to your evening tea or coffee.
- Boosts Brain Function
Cinnamon has helped many people by boosting their mental alertness. Just by smelling the seasoning can boost ones brain activity.
The smell of this fragrance can also improve brain functions linked to attention, virtual recognition memory, working memory and visual motor speed when using a computer program.
People that have problems with anxiety should drink cinnamon tea as it calms the mind down.
- Protects Against Heart Disease
Since cinnamon has great anti inflammatory properties, it can fight off any infection that can damage the heart and other arteries.
There are many fatty foods that people consume every day that contain cholesterol and can clog the arteries.
Plaque and toxins can also build up causing cardiovascular disease any other threats to ones heart.
Cinnamon can eliminate bad cholesterol and lower ones cholesterol levels. The anti inflammatory properties are able to heal inflammation in the internal tissue and reduce any chance of heart attacks.
- Improves Colon Functioning
Cinnamon is an excellent source of fiber, calcium and the trace mineral manganese. The combination of calcium and fiber can improve the functionality of the colon.
Both calcium and fiber bind to bile salts and help remove them from the body. By removing bile, fiber helps prevent damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer.
The dietary fiber also is very useful in relieving symptoms of Irritable Bowel Syndrome including diarrhea and constipation.
- Prevents Cancer
Studies have proven that cinnamon is able to lower the proliferation in cancer cells, and can prevent cancer.
According to research done at the University of Texas, cinnamon may minimize the increase in cancerous cells in the body and, when included regularly in the diet, it can help prevent cancer. Cinnamon also helps reduce the growth rate of leukemia and lymphoma cancerous cells.
- Improves Blood Circulation
Cinnamon has a compound called coumarin that is able to thin blood, which can improve one’s blood circulation.
Know that if you have too much coumarin in the body it can cause liver failure; make sure you only consume small amounts of cinnamon.
7. Treats Neurodegenerative Diseases
As stated numerous times before, cinnamon has strong anti inflammatory properties that are able to lower inflammation in the brain tissue, which will protect your brain from many different kinds of neurological disorders.
This property has either delayed or prevents neurodegenerative diseases like Alzheimer’s disease, Parkinson’s, multiple sclerosis, brain tumors and also meningitis.
8. Reduces Bad Cholesterol
Cinnamon can significantly reduce the level of triglycerides and LDL (“bad cholesterol”) in your blood, thereby lowering your risk for cardiovascular disease.
The active ingredient, methylhydroxychalcone polymers, present in cinnamon also can increase your cells’ ability to metabolize sugar by up to 20 times.
To help control your cholesterol level, just sprinkle a bit of cinnamon powder into your coffee or on your oatmeal once a day.
9. Treats Respiratory Infection
Cinnamon is able to treat and soothe symptoms from the cold and flu. The best way to soothe a sore throat is by adding one tablespoon of ground cinnamon to green tea or a cider.
To help fight a respiratory infection add lemon juice to cinnamon. To treat a cold or cough make a mixture that includes lukewarm honey, ¼ teaspoon cinnamon and drink two times a day after eating breakfast and before going to sleep.
10. Reduces Arthritis Pain
Cinnamon has been shown in studies to reduce cytokines linked to arthritic pain. Patients given one-half teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week, and could walk without pain within one month.
Although cinnamon is very beneficial to your health, don’t overdo it thinking you’ll get more benefits by consuming large doses at a time.
In fact, large quantities of cinnamon may be poisonous and damage your liver. Nursing and pregnant mothers should also be cautious when consuming cinnamon.