This Is Why You Need To Stop Drinking Coffee On An Empty Stomach!
Most people prefer to drink coffee in the morning and many of them would prefer to do that first thing after waking up.
You might think that this is a good idea to start your day with high energy levels.
In today’s article we will talk about how negative is to drink coffee in the morning, on an empty stomach.
There are so many reasons not to consume this beverage on an empty stomach, but we will focus on the main ones.
In the human stomach there is a hydrochloric acid, which when is on the right level it digests the food efficiently.
When the stomach is empty, this acid is left without work and what it does it slosh around and cause abdominal distress.
When the coffee is consumed on an empty stomach, more acid is added in the body.
When there is too much stomach acid constantly, this occurrence can damage the digestive tract, and the stomach. The results can be heartburn, irritable bowel syndrome and stomach ulcers.
Longevity Coffee is a natural, low-acid type of coffee that will reduce the amount of acid your morning brew places in your stomach. But also is not recommended to consume Longevity Coffee coffee on an empty stomach too.
When you skip the breakfast you actually decrease the ability of the brain to properly produce Serotonin. This is the hormone that makes you happy and calm.
When the brain doesn’t process it properly it can cause anxiety and depression.
Consuming coffee on an empty stomach causes even more anxiety by boosting your body’s cortical and adrenaline levels and can make you feel nervous and jittery.
Dry. Adam Simon of PushDoctor.co.uk, says that drinking coffee on an empty stomach will cause dehydration, the body is already dehydrated and by doing this it accelerates this process.
The coffee gives you that feeling of fullness and by skipping the breakfast you are skipping the most important meal of the day. Many people think this way you can lose weight, but by doing this you only reverse the effect and gain more weight.
So when should you drink coffee?
So if you still can’t resist the coffee, just make sure you have your proper water intake and your healthy breakfast. After that you can enjoy your coffee completely guilt-free between 10 a.m. and noon!