There might be a chance that you are just not so concerned about the fact that you are not getting a good amount of sleep every night, but after reading these 6 diseases that are linked to sleep deprivation you might just change up your sleeping routine

There are so many things that can cause you to not get enough quality sleep every night, like things that need to be finished around the house or working late shifts at work, constantly depriving yourself of sleep which is about 6 to 8 hours every night will give you a greater chance of having any of these diseases in the near future.

Lacking sleep can cause major health issues that you be able to fix down the road, because instead of dealing with these conditions that can easily lead to death, start to sleep more. Think of the following things like your incentive.

  1. Diabetes: Eating junk food will lead you to having a difficult time falling asleep, you eat more meals and eat foods that aren’t good for the body and this is how the risk of diabetes places a big role in our sleep cycle.
  2. Stroke: High levels of chemicals in the body leads to strokes and also high blood pressure, which are both linked to lack of sleep.
  3. Osteoporosis: From not having enough sleep at night the mineral density in the bones begins to decrease causing this disease to form.
  4. Memory Loss: The brain doesn’t function properly when you don’t get enough sleep at night, after same time the body has a dangerous memory loss and starts to become more permanent.
  5. Incontinence: Some people have to wake up in the middle of night to use the restroom, but after some time that middle of the night bathroom stops start to become unavoidable, which causes you to get little to no sleep at all during the night. This cycle feeds itself and then you have problems with the bladder during the walking hours also.
  6. Breast cancer: to the people who have overcome breast cancer know that the disease is likely to reappear if they don’t get enough sleep at night. To avoid cancer altogether it’s important to get enough quality sleep every night.

As you might notice losing those few extra hours of sleep at night will conclude to more than just feeling tired as it can decrease your chance of having serious health problems in the future.