Pineapple is packed with every enzyme and vitamin that your body needs for every bodily function to work the way it should!  Occasionally we humorously ask why everything is good for you “yucky” and conversely “if it tastes great it cannot be good for you?”

The pineapple is not just delicious, but it has powerful and rapid health benefits!  The video you are going to watch below emphasizes the top 10 things that drinking pineapple juice daily will improve your health.

Just because they contain Bromelain, pineapples offer one of the most crucial factors in beating off all disease; it has the power to decrease inflammation and flush out toxins from the body.  Pineapple is rich in fiber and because of that it keeps your intestinal tract moving efficiently by curing constipation.  Regular bowel movements are integral to removing toxins from our bodies.

Many of us, at some point in our lives, battle unwanted weight gain.  It has been proven that drinking a cup of fresh pineapple juice on an empty stomach has the effect in reducing the strong desire for sweets, while getting your metabolism revved so that it gains the ability to convert carbs into energy instead of fat.  The flushing out of toxins, boost metabolism, so according to this, pineapple juice aids weight loss.

In a period of 3 days pineapple has been shown to be effective in ridding the body of intestinal worms. In addition, regular ingestion of this powerful fruit will work as a protection against developing liver and intestinal parasites.

Pineapple contains iodine that helps to combat inflammation.  A lot of serious diseases are brought about by the body’s inability to fight inflammation, and this includes issues with the thyroid.  If you have thyroid issues, pineapple can be added to your tools to fight thyroids.

Pineapple is rich in potassium, so it helps to fight cramping of the muscles, which in turn reduces the likelihood of damaging your muscles.  Whiter teeth and overall dental health are promoted through ingestion of pineapple.

The video you are going to watch includes some of the benefits that were discussed above, and many other benefits that will help change the status of many maladies that you may suffer from.

Here’s an example of the pineapple diet for one day:


Breakfast:pineapple juice + 1 fruit + 1 cup of tea

Snack:natural pineapple juice

Lunch:4 pineapple slices + 1 slice of bread

Snack:pineapple juice + 1 apple

Dinner:2 pineapple slices + 50 grams of boiled rice + 1 cup of tea against bloating

An example of the pineapple diet for 3 days:

Day 1:consume only fresh pineapple and water.

Day 2:pineapple, water and two cans of tuna (one for lunch and the other for dinner).

Day 3 is identical to day 1.

Note: The main goal of this diet is to eliminate the excess toxins and waste from your body so, it is possible that the lost kilograms and water return when you go back to the previous way of nutrition.

Therefore, it is recommended that you include pineapples in your daily menu because they can keep you full for longer and prevent sugar cravings.