Bunion size is common foot deformity that many people suffer from. A bunion is often described as a bump on the side of the big toe, but that bump can actually change the bones in the foot. The big toe leans toward the second toe, throwing the toes out of alignment.


What Causes Bunions?

Bunions are most often caused by an inherited mechanical structure of the foot. Certain foot types actually make a person more prone to developing a bunion. Symptoms include pain or soreness, inflammation and redness, a burning sensation and possible numbness. Symptoms occur most when wearing shoes that crowd the toes. Bunions don’t just go disappear on their own, actually they get worse over time.

Few advice’s if you suffering from bunion:

  • Use pads over the bunion to minimize the pain.
  • Avoid standing and be active for a long period of time because it can cause pain.
  • Always choose shoes that have space for the toes.

Natural remedies to treat bunions:

  1. Olive Oil

Warm up some olive oil and massage the bunion, toes and foot for about 15 minutes, twice a day. Massaging will help to improve circulation and increase blood flow to the foot and toes, while encouraging synovial fluid to move around the bones.

  1. Red Pepper

Red pepper contains capsaicin, a substance that kills torment and uneasiness. Sliced 1 red pepper down the middle and rub the juice onto the bunion. Include a smidgen of petroleum jam and cover the bunion with a wrap. Utilize this strategy twice per day and wash your hands completely after each application.

  1. Epsom Salt

Epsom salt contains magnesium sulfate, which can diminish irritation and minimize torment. Break up a large portion of some Epsom salt into a little tub or container of high temp water and splash your foot for 20 minutes. Utilize this strategy twice day by day. The salt will begin to decalcify the joint and decrease the measure of the bunion.

  1. Castor oil

Castor oil contains mitigating properties that diminish swelling and straightforwardness torment. Put a large portion of a measure of castor oil into a dish and warmth it up. Dunk a slight material into the oil and wrap it around your bunions. Spread it with a towel so that the warmth does not get away. The warmth will invigorate blood stream to the region to calm soreness. Rehash up to three times each day until the agony dies down.

  1. Ice Pack

Couple of ice cubes will alleviate the pain and reduce swelling.

In addition watch the video and the try to repeat the Bunion Massage.