Leg muscles can become strained when you have fitness and nutritional deficiencies.  Leg cramps are one of the absolute worst feelings; they can jolt you awake in the middle of the night or flare up during physical activity, like running or cycling.

Causes

Leg cramps are a body sign that are usually link to things as simple as dehydration to more severe diseases like kidney disease. This can also happen from extreme workouts, trauma to the muscle and from having your legs in an awkward position for a long time.

Other reasons for this can be from birth control, diuretics and steroids.  Lacking Potassium and calcium can also be linked to these cramps. Small leg cramps are usually confused with restless leg syndrome, which is a serious condition that causes throbbing and pulling feeling in the legs.

Stopping a cramp

The good news is that there are a number of different ways to alleviate nighttime leg cramps.  When you feel a leg cramp start, the best way to soothe them is to move.  Walk around, shake your leg, rub your muscle, anything to get that muscle working a little.  Rotating your ankles in a circle and moving your foot up and down have also been proven to end cramps.

Anyone who suffers from frequent leg cramps should work to strengthen those muscles, which will help them to happen less often.  Chronic symptoms can be treated using cold compression therapy, which effectively numbs pain and reduces soreness.

Preventing leg cramps

To prevent a muscle from cramping in the first place, you need to make a few simple changes in your lifestyle. Make sure to drink water through out every day because dehydration is usually the main cause for cramps. A healthy will also help as well eating fresh fruits and vegetables daily. Electrolyte imbalances might be a reason from them occurring, in this situation potassium and magnesium supplements will help with the muscle cramps

Apple cider vinegar is high in potassium and can be mixed into an easy solution that will provide quick relief from leg cramps:

2 Tsp. Bragg’s Apple Cider Vinegar

1 Tsp. Pure Raw Honey

8oz. Warm Water

Mix it all together, stir thoroughly, and then drink