One of the most refreshing fruit during the hot, summer days is the watermelon. It contains the needed amino acid, called ‘L-citrulin’, which reduces the time necessary for muscle recovery after any hard workout, meaning it helps sportists achieve better results.

This is a real solution for sensitive muscles and muscle pain, according to the scientists from the University of Cartagena, Spain.

They found that ‘L-citrulin’ contained in watermelon speeds the elimination of excess lactic acid from the muscles, writes “Daily Mail.”

After finishing a hard workout, you have probably notice a muscle tightening and itchy sensation which appears because of the lactic acid.

How-To-Use-Watermelon-As-a-Medicine

It is interesting that, 120g watermelon has more than 150 mg L-citrulin.

Also, watermelon is reach with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.

Watermelon Seeds Are Excellent Remedy For Kidney Stones

We all know the many health benefits of watermelon, but on the other hand, the watermelon seeds also have many benefits.

Watermelon seeds were used in Chinese folk medicine for treating kidney stones, for centuries.They contain magnesium and potassium, which are known as very effective in treating this disease.

First, crush and ground 4 tablespoons of fresh watermelon seeds. Next, boil them in 2 liters of water for 15 minutes.

Watermelon has a lot of minerals and vitamins, and is low in calories.

The Best Way to Consume Watermelon

We recommend you to consume watermelon while is cold. The amazing healing properties of watermelon, you can feel if you combine watermelon juice and juice from other fruits. You can use watermelon for delicious desserts.

We recommend you to consume watermelon during the hot summer days, because it has the ability to return the lost minerals and fluids. Moreover, it will detoxify your body, and will prevent many diseases.

Sources:     gofitstayfit.com