Have you ever thought about what would happen if you drank 1 gallon of water every day for a month? One journalist from the “Thrillist” portal decided to conduct a weird experiment and see what would happen if he drank 1 gallon of water every day. One month later he documented his story and confessed that even though he expected changes he never in his wildest dreams expected how much it would affect his quality of life. This is his story.

He-Decided-to-Drink-1-Gallon-of-Water-for-30-Days

Day 1: New beginning. He did not know how many glasses are in one gallon of water. That is why he always took the plastic gallon bottle with him. He was aware that this would be hard, because it is a lot of water. He wanted to succeed and he concentrated on that goal and forgot about everything else.

Day 5: I’m urinating every 20 minutes

Nothing is truer than the fact the human body really needs water since we are made of 60% water, but still drinking 1 gallon is something no one does. I drink water all the time, even when I’m not thirsty. I only feel constant fullness even though I eat less. I feel a constant need to urinate, I go to the toilet every 20 minutes. People have started thinking that I’m a drug addict because I go to the toilet all the time. Even when I go out I drink water along with every second drink I order and again I go to the toilet all the time.

Day 10: He was more beautiful. He says that he started feeling different, mostly in the morning. He noticed that he did not drink a big cup of coffee in the morning. He had more energy and felt amazing. The improvement was real and he was even looking better. Even though he was not sure if it is the placebo effect, but his skin and hair became shinier. Even though he was aware of his beauty, he still thought there were other changes as well. He said that it was difficult to carry so much water with him but he made it.

Day 15: I’m full with energy

I definitely have more energy. I’ve almost completely eliminated coffee. This is a big change, because I used to drink up to 3 cups of coffee a day. When I go jogging at night, I feel that I’m a bit faster. I sleep better. I don’t even feel so hot when I go to bed. I even feel incredible thirst if I don’t drink water. It seems that my body adjusted to the new lifestyle. I feel that maybe I won’t be the same person as before.

Day 20: Everyone noticed that he was happier. The changes were endless and only one thing was the same: his visits to the bathroom. He was going to the bathroom frequently and the urine was crystal clear. His skin was clearer and healthier and he was full of energy. It may be weird for you but he was happier as well. Drinking so much water was now normal to him and became a part of his everyday life.

Day 30: Free and clean

The last day of my challenge. I still run to the toilet and I’m constantly thirsty. I feel like an old man, but it doesn’t matter because I’m full of energy. Maybe it’s a bit too much to drink a gallon of water every day, but I definitely noticed that I haven’t been drinking enough water. I will continue drinking more water in the future now that I know how much it changed me.

You shouldn’t try this challenge at home but maybe you need to consider drinking more water. Find the amount that works best for you and stick to it, you’ll notice the first benefits after a week or so.

Source:         www.healthyfoodteam.com