Honey and cinnamon are a powerful combination that can treat many conditions and illnesses. It has even been approved of by health experts and nutritionists.

This all-natural mix has been used as an efficient folk remedy for thousands of years. Namely, the Egyptians used it in treatment of wounds, the Greeks to prolong their lifespan, and the Indians to maintain a healthy body balance. All these people knew about the medicinal properties of both honey and cinnamon. Even modern medicine confirms its health benefits.


These powerful natural ingredients can be used in treatment of many diseases and health conditions, including high cholesterol and cardiovascular diseases, arthritis, gallbladder infections as well as colds and flu.


  1. Reduce cholesterol:

By mixing two tablespoons of honey and three teaspoons of cinnamon in a large cup of water you will successfully address high cholesterol levels. Your cholesterol levels will decrease by 10% in only two hours.

  1. Remedy for Cardiovascular Disease

    In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice of bread. If you regularly consume this combination, it will help you reduce the blood cholesterol levels and prevent the risk of having a heart attack.

  2. Fight arthritis

    Chronic arthritis can be treated by regular consumption of a similar mixture to the one above, made of a cup of boiled water, to which you add two tablespoons of honey and a tablespoon of cinnamon. You need to drink this combo twice a day, in the morning and evening.

  3. Against Infections of Gallbladder

    If you have any infection of the gallbladder, you can consume the above-mentioned mixture, but this time change the amount of honey and cinnamon. In the cup of boiling water, put two teaspoons of cinnamon and a large spoonful of honey.

  4. To relieve colds:In order to treat common colds, mix a tablespoon of honey and a quarter teaspoon of cinnamon. The consumption of the combination of honey and cinnamon will relieve cold, chronic cough and sinus congestion.
  5. To boost your immune system:

    To strengthen your immune system, consume these ingredients regularly every day. They naturally protect your body from bacterial and viral infections.

Source:    www.healthyfoodteam.com