According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

Pineapples contain a high source of micronutrients that is required for our body to have. Pineapple is filled with bromelain enzyme and the antioxidant of Vitamin C, which both have a big role in the body healing process.

10 Reasons to Add Pineapple to your Water Daily

  1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

  1. Helps with weight loss

The fiber that pineapple contains helps boost the metabolic system. Drinking pineapple water first thing when you wake up prevents the body to have massive sugar and fat cravings. Thiamine that is found in pineapple converts the carbohydrates into energy.

  1. Flushes parasites from liver and intestines

Pineapples contain an enzyme bromelain, which is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.

  1. Regulates the thyroid

Pineapples are filled with iodine and bromelain, which work wonders by improving many autoimmune disorders, which can reduce the symptoms that are linked with thyroiditis.

  1. Balances electrolytes

Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.

  1. Gets rid of heavy metals and toxins

Since pineapples contain a large amount of fiber, the enzymes help detox harmful toxins and metals from the body.


  1. Works as a digestive aid.

Bromelain has been found in pineapple and it will help ease digestion.

  1. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley.  Bromelain also helps break up plaque effectively.

  1. Improves vision

Pineapple has Beta-carotene and also vitamin A which re both great for eye sight. Studies have shown in Archives of Ophthalmology that by eating just 3 servings of pineapple daily you can greatly lower the chance of Age Related Macular Degeneration, which is the main reason why people begin to lose their vision as they get older.

  1. Protects from cancer.

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”