Apple cider vinegar (ACV) is used by many people as a preventative and curative measure. It also plays an important role in the dieting world. According to scientific studies, as well as practical experiences, is shown that ACV can help you lose weight.

Vinegar is a substance that can target any issue and it will give you a long term solutions. After you read this you will understand how AVC works and why you should add it to your daily diet.


AVC can get into many different physiological mechanisms that will help you lose weight:

  1. ACV acts as an appetite suppressor

By producing a feeling of satiety sooner ACV makes you eat less. In 2005 there was a study that was published in European Journal of Clinical Nutrition.  One group that participated in the study ate bread and vinegar and by the end they felt a lot fuller than the other group who only had bread. The more amount of acetic acid the participates ate the fuller they were.

  1. ACV controls blood sugar levels

ACV averts not controllable sugar spikes and crashes that make you want to nibble between meals. It is much easier to stick to your diet and eat only when your body needs it, when your blood sugar is stable. The previously mentioned study also measured blood sugar levels in the vinegar-fed and control group. Participants who were given ACV had lower post-meal blood glucose levels. Moreover, those who were drinking a higher dose of vinegar, benefited from the effect even 90 minutes after eating.

  1. ACV prevents fat accumulation

ACV boosts your metabolism and burns your fat faster. It contains so many organic acids and enzymes that speeds up your metabolism and will boost the rate that the body fat burns.

This still hasn’t been proven by too many studies but, A Japanese study that was published in 2009 studied the effects that acetic acid does to rats that were on a high fat diet. These scientists discovered that by consuming acetic acid suppresses fat accumulation. ACV will also reduce high cholesterol.

  1. ACV has an impact on insulin secretion

Insulin affects fat storage. This hormone is related to blood sugar levels and its secretion is disturbed in people experiencing type 2 diabetes. It was suggested by scientists that ACV might work in a similar way to some diabetic drugs and could have a capacity to control diabetes. If you experience type 2 diabetes, you have to consume these foods and these spices.


  1. ACV detoxifies the body

Once the body releases all the toxins in the body it allows all the rich fiber to absorb and boost bowel movements.

How to use acv for weight loss

  • Add 1 teaspoon of ACV to one cup of water. Drin this once a day. After sometime you can increase the amount you are drinking and the amount of vinegar that you put inside the water.
  • You ought to add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.
  • It is best to drink it about an hour before your meal in order to kick start the metabolism and influence the feeling of fullness. Also, some people suggest drinking it first thing in the morning, on an empty stomach.

You need to dilute the water because ACV is extremely acidic. By doing this you’ll protect your teeth, throat and your stomach lining. Never drink undiluted ACV.

How to increase your consumption of acv

If don’t like the taste of vinegar you add honey to this mixture or drink with a tea. If you add it to tea wait until the tea has cooled. You can also add it to a meal. It compliments soups and salads as well.

Why is acv better to use than other vinegars?

ACV is better than other vinegars because of its all-encompassing health benefits. It cleanses the body and acts in an anti-microbial way. Additionally, ACV has a positive effect on some other conditions. ACV will help with diabetes, cancer, heart health, high cholesterol, free radical damage, digestion and acid reflux.

How to speed up your weight loss

Firstly, you should avoid unhealthy fats, and processed foods.

  • Start moving! You will boost your metabolism when you do moderate exercises five times a week and it will boost your metabolic rate. Try walking for about 20 to 40 minutes a day.
  • Eat foods that are high in potassium. This will reduce your stress levels and your blood pressure. A good way to consume this is by eating bananas, sweet potatoes, avocados and spinach.
  • You need to lower your sugar intake.