People in China have used acupressure for thousands of years. Acupressure is based on the same principles as acupuncture, and the result is the same – it promotes relaxation and direct treatment of the disease.

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This method can help eliminate constipation, gas and bloating in less than one minute. This is one of the simplest methods, and you just need to do the following things:

Start with a point which is located two finger widths below the navel. Then massage the spot for a minute. By massaging this point you will get rid of pain in the abdominal area and lower back, and you’ll free up of constipation, gas and digestive problems.
You can use your fingers to put pressure on the point. If you think this pressure is too strong, use your palm instead of the fingers. Hold down for a minute and concentrate on deep breathing.
The results will be immediately perceptible, and you’ll eliminate constipation, gas and bloating in just a few minutes.