The human body is an amazing mechanism. It can tell us in a different ways what vitamins it lacks. The most important thing is to notice the symptoms in time and to know how to help yourself before you get even more ill.

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Cracks in the corners of the mouth

The major causes:

  • Deficiency of vitamin B group
  • Stomach disorders related to hypersecretion of gastric acid that corrodes the mucous membranes of the lips
  • Lowered bite or missing of the back teeth
  • Anemia caused by iron deficiency
  • Infection caused by bacteria streptococcus and staphylococcus, fungi (mostly candida)
  • Improper oral hygiene or poor sanitary conditions
  • Weakened immunity
  • Diabetes
  • Often occurs in people who talk moisturize their lips with their tongue while talking

These symptoms are a sign of zinc and B vitamin (B3, B2 and B12) deficiency.

Solution: Consume more quinoa, tofu, lean cheese, spinach, chard, peanuts, dried apricots, asparagus and all types of seeds and legumes. Also, you should include broccoli and kale in your diet in order to improve the absorption of iron.

Another cause of cracked lips may be certain allergies caused by specific ingredients found in cosmetic products.

Red rash on the face that is flaky and / or excessive hair loss

If you notice scaly rash with redness, which commonly occurs along the line of the scalp or face, but also if you have increased hair loss, it may indicate lack of the following:

You surely miss: biotin

Solution: Consume peanuts, almonds, chard, goat milk, yogurt, tomatoes, carrots, onions, nuts, milk, sesame, bananas, avocados, mushrooms.

It is important to mention that the low temperatures in winter substantially worsen any skin disease, particularly those on the facial skin. The most common skin conditions are: seborrheic dermatitis, atopic dermatitis, rosacea, psoriasis, allergic contract dermatitis on face, skin lupus erythematosus. Each of these diseases is chronic and get worse in the winter period, thus you should be extra careful.

Many factors can lead to hair loss:

  • A few months after an illness or a severe surgery, many patients can lose a large amount of hair. This can happen because of elevated stress hormones such as cortisol.
  • Thyroid disease is often caused by hair loss.
  • On the hair may adversely affect birth control pills on hormonal base.
  • Many women notice hair falling out within three months after childbirth.
  • Certain drugs, for example, drugs for anti-blood coagulation, gout, hypertension, heart disease, and depression can cause hair loss.
  • Fungal infections of the skin can cause hair loss in children.
  • Some hairstyles can also cause hair loss, especially if you wear long braids or you utilize tight curlers.
  • Hot hair oil or chemicals used for making lasting curls can be the reason for an inflammation of the hair follicles, which can lead to damage and hair loss.Genetic factors can be the reason for hair loss.

Red or white growths that resemble acne (on the cheeks, arms, hips)

Red and painful subcutaneous rash that resembles acne in adults may be a symptom of hormonal imbalance, and in certain cases the lack of essential fatty acids and lack of vitamin A and D.

Solution: Consume foods rich in healthy fats, eat more nuts and seeds such as flaxseed. Furthermore, you should eat lots of green leafy vegetables, carrots and peppers to increase the levels of vitamin A. Also, you should eat more dairy products.

Numbness hands, feet and other body parts or burning sensation

Temporary losing of sense along with feeling of numbness and tingling in the hands and feet indicate that there is lack of folic acid or vitamin B 9, B 6 and B 12. These vitamins directly are related to the peripheral nervous system and if there is deficiency, interference is one of the most common symptoms, but also it may cause a disorder that manifest itself into depression, anemia and fatigue.

You are lacking: B vitamins, folic acid (B9), B6 and B12.

Solution: Consume spinach, asparagus, beets, all kinds of beans, dairy products.

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