Everything in life is about balance. Balance is also key when it comes to the body’s pH levels.

The Alkaline Diet

A healthy body needs balanced pH level to remain healthy. When we eat acid-forming foods, the body tries to balance the blood’s pH level by releasing alkaline-rich minerals into the bloodstream, such as calcium, phosphorus and magnesium. If we aren’t eating enough alkaline-forming foods.


Start to incorporate these types of food in your diet:

  1. Avocados:

This fruit is not only delicious but it has great level of pH ( 8,0). Consuming this fruit you will neutralize acidic foods in the stomach.

You can eat combined with your toast, or make a salad.

  1. Ripe Bananas

Eating a banana that isn’t quite ripe can lead to constipation, acidity in the stomach and poor nutrient absorption. Eating a ripe banana with a few little brown spots provides the body with vitamins, minerals and alkalinity.

  1. Almonds

Almonds and almonds milk are great choice of alkaline foods because they have also great level of pH and alkalinity. Also they help in lowering cholesterol, proper digestion and improving brain function.

  1. Asparagus

Asparagus is considered to be one of the most powerful alkaline-forming foods, with a pH of 8.5. It also provides the body with fiber, water, vitamins, minerals and antioxidants.

  1. Watermelon

Watermelon has a pH of 9.0, and it offers vitamins, minerals and water that keeps electrolytes adjusted. This divine natural product additionally has a high fiber content that makes it incredible for taking out poisons.

  1. Cayenne Pepper

Cayenne pepper has numerous medical advantages, including being a decent wellspring of alkalinity to the body. It’s a hostile to bacterial flavor with a pH of 8.5 that enhances course, bring down circulatory strain, dispose of poisons and even help mind capacity!

  1. Papaya

Papayas are regularly used to relieve digestion issues. They are profoundly nutritious, containing fiber, water, vitamins and minerals to enhance general wellbeing. They are an awesome wellspring of basic for the body.

  1. Broccoli

Broccoli is an exceptionally alkalizing sustenance that offers a lot of fiber and supplements. As a cruciferous vegetable, it will keep you full and antacid.

  1. Lemons

Lemons taste acidic, however when processed, they are really changed into an alkalizing substance for the body. Include a couple cuts of lemon or lemon juice to your water for the duration of the day.

  1. Garlic

Adding garlic to your dishes can flavor them up and kill acidic sustenance, for example, meat, fish, cheddar and eggs. Sprinkling some garlic on your greens will give you a lot of fiber and supplements while keeping the body antacid.