After reading this you will never trow onion skin away ever again.

Studies have shown that the shell of the onion contains lots of antioxidants that can improve human healthon several levels.

The outer, brown layer of the onion is rich in dietaryfiber, flavonoids and antioxidants, which are veryuseful for improving skin health.

 

Onion skin contain more antioxidants than theonion itself.

The skin of the onion is rich in powerful pigment called quercetin, which is very effective for reducing hypertension and preventing clogged arteries.

If you include onion skin in your diet, you will reduce the risk of:

  • cardiovascular disease
  • colon cancer
  • obesity
  • type 2 diabetes
  • gastrointestinal problems

How to make onion skin tea?

Collect the onion skins in a glass jar.

When you want to make tea, put a few pieces in a bowl and pour boiling water over them. Cover and let them soak for about 15 minutes. Strain and drinkbefore bedtime.

The quercetin pigment have sedative properties, which is also great if you suffer from insomnia.

As the onion skin is not eatable it can be used as an addition in soups or stews.

Quercetin, the main ingredient in the skin of the onion is a powerful flavonoids – antioxidant that fights free radicals – main cancer causers.

According to studies, onion skin can be used as an excellent addition to any diet because its high content of insoluble fiber, which is excellent for regular and normal peristaltic movements of the colon.

Additionally, these insoluble fiber helps to remove all toxins from the intestines and to balance the pH value. Prevents formation of cancerous cells.

Note: Onion skin is not recommended for pregnant women and nursing mothers.

Source:                www.finelivingadvice.com