While a nutritionist’s response may appear to be compelling, the truth of the matter is that these are not “genuine” sustenance. They have been subjected to over the top cutting edge preparing and are loaded with man-made fixings, rendering them so unrecognizable from their unique shape that your body essentially doesn’t comprehend what to do with them. Frequently eating this sustenance makes a lethal develop that wreaks destruction on your well-being, as an amazing group of investigative studies appear.


Fast food

The fast prepared foods are extremely harmful for your body, as they are full of highly processed meat, sodium and saturated fats.

In the show Super Size Me,a man consumed fast food every single day for every meal. In less than a month, the researcher’s health deteriorated so rapidly that his doctors were seriously concerned for his well-being, and advised him to immediately terminate his experiment. This speaks about the influence fast food has on our health.

Processed meat

Processed meats are very high in nitrates and sodium, which makes them extremely harmful for our wellbeing. Nitrates are converted into nitrites once digested, which can form nitrosamine, a powerful cancer-causing chemical. According to the American Institute for Cancer Research, the consumption of these meats is related to an increased risk of colon cancer.


Sugar is often regarded as enemy number one to our health, it is the major reason for obesity and diabetes, and it also negatively affects the pancreas, liver and digestive system. The nervous system is said to be compromised by up to 50 % every time you eat sugar.

But you need to now that natural sugars in fruits and honey can be beneficial when eaten in moderation.


Maybe is does not look harmless but inside your body has the same effect as the sugar. It puts huge stress on the pancreas and disrupts insulin levels so much that the body is sent into fat-storage mode.

Processing removes the most nutritious part of wheat, as well as most of the fibers. It’s the processing that’s the problem, not the grain, so again, avoid the white stuff.


This is quite tricky. We are advised to drink milk in order the bones to be stronger, but according the nutritionist and author Patrick Holford, we lose the ability to digest lactose, a major component of milk, as we age.

It causes bloating, food intolerance, makes our bodies more acidic and provokes inflammatory diseases.

Most exasperating is how drain is treated with warmth, hormones, chemicals, additives and anti-infection agents. Make a simple (but more costly) change to almond, coconut or rice milk for more nutritious, simple to-process options.


Margarine belongs to the group of processed fat, and in most cases, it contains trans-fats, which cannot be processed by the body. It raises the cholesterol level and damages the blood vessels. Whenever we eat foods that are not natural, they become a toxic burden on our system, putting immense stress on the liver. According to the Natural Health Hub, you are much better off avoiding the fake butter margarine and enjoying a little of the real thing.

Canned soups

Canned food are full of salt. Soups are often considered a “healthy” food choice, but some of these soup cans contain as much as 890 milligrams of sodium, which is nearly your full day’s quota. The sodium in the body retains water, which puts some stress on the body ,especially on the heart , causing blood pressure and risk of a heart attack.

Potato crisps

When foods are fried at high temperatures they can form acrylamide, which is a known carcinogen. Dale Hattis, a research professor at Clark University in Massachusetts, estimates that “acrylamide causes several thousand cancers per year in America”. Not only are crisps high in fat, but they also are often coated with salt, making them extremely high in sodium. This raises blood pressure and cholesterol and, ultimately, increases your risk of heart attack and stroke.

A study published in Cancer Science in 2005 linked a high-salt diet with increased gastric cancer.


The truth is that sodas contain no supplements that bolster your body, but they fill your framework with chemicals and sugar that exhaust your collection of supplements. A study distributed in Cancer Epidemiology, Biomarkers and Prevention expressed that drinking only two soft drinks for a week can double the risk of a man to develop pancreatic cancer.

Dr Joseph Mercola, an American specialist and a New York Times top of the line creator, claims that there are “10 teaspoons of sugar” in only one container of pop and “30 to 55 mg of caffeine, manufactured sustenance hues and sulphites”.

Studies have discovered a tight link between the cosumption of pops and obesity and diabetes. It has been noted that the consumption of soft drinks influences the digestion system and stimulates sugar cravings.