Spotting the Signs

If you spot the signs of Hormonal imbalance then you will be on top of the game if it occurs to you this is the main key to keep a holistic health lifestyle as this plays an important role on your overall health.

The hormones are chemical messages that go around the blood stream and tell the organs and body tissue how to work properly. These hormones affect many things about your body.

  • Your development and growth
  • The way you metabolize food
  • Sexual functionality
  • Cognition and mood
  • Body temperature

As you might realize now that, your hormones have a big effect on your entire life. Being sure that they are balanced  is crucial for your overall health. Sadly, it doesn’t take much at all to affect your hormone balances, so we will tell you signs that will help you realize if you have a hormonal imbalance.

9 Signs of Hormone Imbalance Too Many Women Ignore

The most publicized hormonal changes…

When our bodies go through certain hormonal changes, it can create havoc. The most common events that get the most publicity are the hormonal changes that teenagers and pregnant women experience, and the so-called “change” that both men and women experience, but which is much more pronounced in womenfolk. Hormones and health are like love and marriage; when everything is well, it’s all kisses and roses, when it’s not, it’s all thistles and thorns.

Okay, let’s get on with taking a look at the 9 signs you have a hormone imbalance.

If you’re having a little trouble with your weight, it doesn’t necessarily mean your diet’s wrong; it can be one of the signs you have a hormone imbalance. The so-called stress hormone “Cortisol” is secreted by the Adrenal glands. When Cortisol production is disrupted (whether through stress or some other cause), it cannot not only cause weight gain, but can also dictate where that weight gain accumulates on your body .Studies have shown that increased Cortisol levels can lead to what is sometimes referred to as “toxic fat” gathering in the abdominal area. This increases the risk of cardiovascular disease – both the risk of heart attack and stroke .One of the results with increased Cortisol production is that it’s stimulates an increase in the amount of Insulin released into your bloodstream. This can affect your blood sugar levels, which often results in increased appetite.

Insomnia or waking up many times at night usually occur to women who are going through Menopasue or Perimenopause.  When you are having interrupted sleep you make the problem worse. When a person doesn’t receive enough quality sleep at night it affects 10 different hormones and can cause problems with fertility, mental health appetite and cardiac health. The estrogen hormone in the body help you have regular sleeping patterns. Testosterone deficiency is also a problem in women not just men which can cause sleep apnea and can cause sleeping problems for you and your partner.

Fatigue is another of the signs you have a hormone imbalance, especially if you are getting plenty of quality sleep, but still wake up feeling tired. This could be down once again to our good old friend Cortisol. The constant state of readiness that the presence of Cortisol brings about with regard to the fight or flight syndrome, occurs when feelings of stress are being experienced. If stress is present too often, this can lead to feelings of fatigue.In the presence of chronic stress, people often experience something called Adrenal Fatigue, again brought about by high levels of Cortisol. Cortisol actually controls something called the Circardian Rhythm. This eventually becomes disrupted, leading to very low levels of Cortisol later in the day. This will leave you feeling tired and empty.Another hormonal problem that can induce feelings of fatigue comes about when the levels of TSH (Thyroid-Stimulating Hormone) are too high. This can occur when the Thyroid Gland malfunctions in a condition known as Hypothyroidism.

Feeling low or as if your constantly in a bad mood like feeling depressed, irritable or a great amount of anxiety, then there’s a big chance that your thyroid gland has a lot to do with this.

Excess sweating is another of the signs you have a hormone imbalance. Women going through the Menopause (or Perimenopause) often experience hot flashes. At night, when in bed, these are known as night sweats, and are sometimes a precursor to the onset of menopause itself, if it is not already in full swing .In both men and women, night sweats can be a result of problems with the endocrine system, brought about by over or under production of hormones such as serotonin.

Are you having problems with your digestion either you being constipated or having diarrhea, it could be that 3 of your hormones are out of balance in your gastrointestinal system. These hormones are called Gastrin, Serctin and Cholecystokinin, or known as CCK. These hormones stimulate the digestive system and help the body break down into molecules.

Another sign you have a hormone imbalance is a craving for sugar, which can be brought about by the gland we have already discussed on several occasions, namely the Thyroid gland. It’s another consequence of the condition of hypothyroidism, whereby the gland is underactive. A craving for sugar can also be brought about through an adrenal overload. Again, this reaction is part of the fight or flee mechanism that we mentioned earlier, whereby the body boosts production of Adrenaline and Cortisol. Anything sweet is unfortunately a great source of energy (albeit only very short lasting) to feed the fight/flee preparation process.

It was always thought that hair loss was usually the result of a lack of Testosterone. Whilst this may be true in terms of the root cause (ha ha – please excuse the pun) it is now known that Dyhydrotestosterone, or DHT for short, is believed to be the main culprit. Whilst women only have a very small level of Testosterone in their body systems, it is enough to cause DHT to trigger hair loss.

Getting the Balance Right

Hormones and health are closely related. You simply cannot enjoy good holistic health all the time that your hormones are out of balance – and the balance is a very fine one. Unfortunately, many of the symptoms discussed above do not necessarily mean that you have an actual hormone imbalance. These symptoms often relate to other conditions. However, if you wish to pursue the hormone imbalance route, you’ll find that a hormone diet can go a long way towards addressing many of your body’s possible hormonal imbalances.