This home workout will melt your abdominal fat and reduce your waist size. Do these 9 exercises at least 3 times a week and you will have fit and attractive body, ready for the hot summer days on the beach.

Each of the exercises lasts for 30 seconds, so this training won`t take much of your time.

Watch the video to see the instructions.

Source: http://www.healthyfoodteam.com/30-second-exercises-will-completely-transform-body-video/