Lemon is probably the most beneficial fruit from the citrus group, containing high amounts of vitamin C, pectin, antioxidants, B vitamins, calcium and potassium. Each of these nutrients gives the lemon different health benefits that can reinforce the immune system, prevent infections and treat numerous diseases. Lemon is also used in different foods due to its distinct tangy flavor.


This article present 18 ways in which lemon can improve your health and look.

Treats indigestion and constipation

Lemons can stimulate the growth of good bacteria in the body, and help treat indigestion and constipation. To successfully treat these problems, drink a glass of warm water with some lemon juice in the morning on an empty stomach. It will stimulate peristalsis as well as better secretion of saliva and stomach acids, leading to improved digestion.

Stimulates weight loss

Lemons are great for weight loss. A hot cup of tea along some lemon juice before a meal will prevent overeating, and the lemon juice will make you feel fuller and eat less thanks to the pectin content. Besides this, lemon acts as a natural diuretic that prevents water retention in that way stimulating frequent urination.

To lose weight faster, mix two tablespoons of lemon juice, a pinch of cayenne pepper and two tablespoons of honey in a glass of water and drink the mixture before a meal. Another option is to mix a liter of purified water with lemon juice from 2-3 lemons and drink the mixture during the day, which will help you prevent cravings and eliminate the hunger.

Restores the body’s pH balance

The body becomes too acidic due to unhealthy diet, stress, inactivity and toxins. The acidic state can harm your system, so in order to stop it, you need to create an alkaline environment in the body, and you can achieve that with lemons.

Although acidic by taste, lemons are actually an alkalizing food. By returning the pH state of the body to alkaline, you can treat and prevent numerous health conditions. All you need to do is drink a glass of lukewarm water along some lemon juice in the morning on an empty stomach.

Prevents parasites

Intestinal warms and parasites are tough to remove, but you can create an environment that will prevent their growth and reduce their chances of survival. Eating fresh lemons or drinking lemon juice regularly will make your pH state alkaline, effectively killing all viruses and parasites.

Liver detoxification

The lemon contains antioxidants which detoxify the liver and kidneys. It is also a powerful diuretic, effectively stimulating the elimination of waste materials from the body. Drink a glass of water along with some lemon juice in the morning for a quick liver detox.

Reduces high blood pressure

Pectin is a soluble fiber, which reduces the cholesterol levels and brings the high blood pressure down. The potassium content of the lemons also helps in cases of high blood pressure, and the flavonoids and vitamin C strengthen the blood vessels in the body.

Relieves pain

Lemon oil can relax the blood vessels and relieve inflammation in the body thanks to their strong aroma. Drinking a glass of lemon water in the morning will relieve the symptoms of arthritis, rheumatism as well as other inflammatory ailments. In cases of sunburn, apply some lemon juice diluted with some water on the skin. Lemon juice can also relieve PMS symptoms.

Reduces the appearance of varicose veins

Mix a few drops of lemon essential oil with your favorite moisturizing oil and apply it on the affected area, massaging gently. This will help you reduce the appearance of varicose veins if you use it regularly.

Great for oral care

Lemon juice can be applied on the painful area in case of toothache in order to relieve the pain. It will also eliminate the bad breath by killing the bacteria that cause it.

Teeth whitening

A paste of lemon juice and baking soda is probably the best way to whiten your teeth. Apply the paste on your teeth with a cotton swab and rub gently. Leave it on for under a minute, then rinse. It’s important that the paste stays on the teeth for less than a minute, otherwise it can damage the enamel on your teeth. This paste is far better than the commercial products that contain many harmful chemicals.

Improves concentration

According to a recent study, lemon oil can improve your mood and help you focus. Take some lemon oil with you at work in order to increase your efficiency.

Prevents infections

Lemon water will help you treat infections if you drink it regularly. Add some honey to improve the efficiency and taste.

Skin exfoliation

The vitamin C content helps the lemon eliminate free radicals and stimulate cell regeneration. You can also use lemons to exfoliate the skin, by rubbing lemon slices on your face at least once a week. This will remove the dead skin cells and stimulate skin regeneration.

Removes dandruff

To treat and prevent the recurrence of dandruff, make a mix of some lemon juice and coconut oil. Apply the mixture on your scalp, but don’t use it too often, or the lemon juice will lighten the color of your hair.

Softens callous feet

The lemon can deal with rough, callous feet thanks to the citric acid content. The citric acid acts as an exfoliator that will remove the dead skin cells, regenerate the skin and lighten the dark areas. Mix lemon juice from 2-3 lemons, two tablespoons of olive oil, and a quarter of a cup of milk. Put the mixture in a bigger bowl with warm water, and soak your feet in it for 20 minutes. Afterwards, scrub the feet to remove the dead skin cells.

Another option is to make a sugar-lemon scrub and use it as an exfoliator. Mix two cups of brown sugar in a quarter of a cup of olive oil, then add a couple of drops of lemon essential oil. Soak your feet in warm water before using the scrub.

Improves the skin quality

As we already mentioned, lemons help lighten the dark skin areas. The vitamin C content of the lemons stimulates collagen and elastin production. If you are suffering from vitamin C deficiency, fine lines and wrinkles will appear on your face as the skin is unable to repair the connective tissues.

Treats acne

Apply a cotton pad previously soaked in lemon juice before going to bed to effectively treat acne. In the morning, rinse the area well with water.

Insect repellent

The lemon is a powerful insect repellent, keeping even the most stubborn insects away. Make a mixture of 1 part of essential lemon oil and 10 parts of some carrier oil (olive, sunflower or ethyl alcohol) and use it as a substitute for the repellents full of chemicals.