Keeping track of your blood sugar levels is very important, as is recognizing the symptoms of high blood sugar levels. They are easy to identify and should be treated ASAP, as they can harm your health if left untreated.
You should not think that people diagnosed with diabetes are not the only ones that should worry about their blood sugar level. The truth is that everyone can experience spikes in their blood sugar levels when they eat certain foods.  It is not just candy, sodas and cakes that cause spikes in blood sugar levels. The real danger is when your blood sugar levels stay high for longer periods of time, which can be the reason for  diabetes or other serious health problems. But, if you know all the symptoms for the high blood sugar and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control.

WHAT ARE THE CAUSES OF HIGH BLOOD SUGAR SYMPTOMS?

There are a number of different factors that are the reason for high blood sugar symptoms including:

  • Poor diet
  • Lack of regular exercise
  • Stress
  • Certain health conditions
  • Use of certain medications

WHAT ARE THE HIGH BLOOD SUGAR SYMPTOMS?

High blood sugar is just a symptom of diabetes, so it does not mean that you have diabetes. But,in some case, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. But, the most commonly experienced symptoms are:

  • Increased thirst
  • Dry mouth
  • Always being hungry
  • Frequent urination and/or urination during the night
  • Dry and itchy skin
  • Daily fatigue or extreme tiredness
  • Difficulty concentrating
  • Excess abdominal fat/weight gain
  • Recurrent infections
  • Blurred vision
  • Impotence
  • Slow healing of cuts and wounds
  • Nerve problems
  • Stomach problems

HOW TO MONITOR THE BLOOD SUGAR LEVELS

In order to control your blood sugar levels, it’s very important to know what foods you can eat. Foods with a high glycemic index should be avoided. The Glycemic index is a scale which shows the number of carbs in foods which may increase your blood sugar levels. The higher the number, the bigger the risk of high blood sugar levels. The numbers range from 0-100 – foods between 0 and 54 are considered low glycemic foods.

HERE’S A LIST OF LOW GI FOODS YOU CAN SAFELY CONSUME MODERATELY:

  • 1 egg: 6
  • A cup of broccoli: 10
  • A cup of hummus:6
  • A cup of nuts: 15
  • A cup of cashew nuts: 22
  • A cup of cherries:22
  • A cup of yogurt: 23
  • Medium-sized onion: 10
  • Medium-sized apple: 38
  • 1 Turkey sausage: 28
  • A cup of spaghetti: 42
  • A cup of green grapes: 46
  • A cup of peas: 54
  • 220 gr. of tomato juice: 38
  • 220 gr. of pineapple juice: 46
  • 1 carrot: 47
  • 1 orange: 48
  • 1 grapefruit: 50
  • 1 banana: 52

HERE ARE SOME FOODS WITH A GLYCEMIC INDEX BETWEEN 55-69:

  • A cup of brown rice: 55
  • 1 serving of mac’n’cheese: 64
  • A tablespoon of honey: 55
  • A cup of oatmeal: 55
  • A cup of white rice: 64

HERE ARE FOODS WITH A HIGH GLYCEMIC INDEX YOU SHOULD AVOID:

  • 2 cups of popcorn: 70
  • Rice cake: 76
  • A slice of white bread: 70
  • 1 doughnut: 76
  • Medium-sized baked potato: 85
  • 1 portion of corn flakes: 92
  • 50 gr. of glucose: 100

Your diet can affect your health in general, so if you experience any symptoms of hyperglycemia, you need to change your habits before major problems occur.

via source: