Irritable bowel syndrome, also known as IBS or functional gastrointestinal disorder, is a combination of symptoms that include abdominal pain, constipation, and diarrhea.

There are simple foods which can help you to calm your bowels and stomach ant those are:

  1. Wild-Caught Fish

It’s important to be careful and avoid fish that is likely to contain mercury, but another food for IBS sufferers is wild caught fish. Farm-raised fish are often subject to disgusting conditions and, often, best avoided. Fish is a naturally lean source of protein and adding a side of organic vegetables and fruit will give you a solid meal that’s unlikely to upset your stomach.

  1. Brown rice

Brown rice is really more nutritious than white rice and this is one reason plus why you should eat brown rice instead of white. This rice offers soluble fiber and can reduced the irritated bowels to function normally.

  1. Lean chicken or Turkey

Poultry has healthier protein source than the rest of the meats and it is easier to digest. Keep in mind to purchase only organic products.

  1. Organic Green Beans

Organic green beans are another source of soluble fiber and a perfect complement to organic poultry or fish.

  1. Fermented Foods with Probiotics

Dairy products can cause IBS symptoms and cultivating strong probiotic colonies in their gut is excellent supplement, or eating probiotic rich fermented foods.

  1. Coconut Milk

Unless we’re discussing equation for newborn children, supplanting bovine’s milk with coconut milk can be an incredible thought. Dairy animals’ milk is awful for IBS, as well as be terrible for your heath. Numerous individuals experience difficulty with the lactose and the purification process modifies the milk in undesirable ways. Other natural options incorporate hemp milk, sunflower drain, and rice milk.

  1. Raw Honey

It is known that refined sugar is not good for everyone, but organic raw honey is great sweetener which can reduce IBS.

  1. Lemon Juice

Adding lemon juice to water can add flavor without consequence. Not to mention that lemon juice is good for cleansing and offers nutritional support to the liver.

  1. Green Tea

Green tea is an amazing substitute for carbonated and mixed refreshments. It is a delightful beverage that can add a support to your day and won’t disturb IBS.

  1. Eggs

For those with IBS yolk is not a good choice, but the whites are excellent, they are easier to digest, lower in fat and can be well tolerated.